Pilates & Pain Relief

Join us for this free one-time live event Friday, May 1st with Angelique Velazquez.

On Friday, May 1st Angelique and I will be co-hosting a class on Pilates & Pain Relief.

☼ Learn movement with gentle pilates
☼ Tension relief techniques
☼ Relax your body and nervous system

There will be a live 40-minute demonstration (with a Q&A) to teach you how to move your body and release tension during these uncertain times. I really hope you’ll join us!

Angelique Velazquez is a certified Pilates instructor and owner of Vida Sana. She is currently offering online classes to all ages and fitness levels and tailors exercises to help her clients meet their goals in a gentle way.

Sylvia Chrisney is a Manual Therapist who works virtually with many high-level international athletes and is now offering sessions to the public. Online pain relief sessions can increase flexibility, enhance performance, and relieve pain from the comfort of your own home.

FAQ
1. HOW MUCH DOES EACH EVENT COST?
It's a free community event!

2. WHEN DOES REGISTRATION CLOSE?
Registration for this event closes on Thursday April 30th at 9pm PST | midnight EST | 4am GMT | 5am BST

3. HOW DO YOU SIGN UP?
Sign up using this link and one day before the event you will get an email with the link to the Zoom meeting.

For any questions about the event or registration, please email info@sylviachrisney.com